How Sadness Can Affect Everyone—Even Psychologists image

How Sadness Can Affect Everyone—Even Psychologists

When people think of psychologists, they often imagine someone who has it all figured out. After all, psychologists...
Rachel Bradley
October 12, 2024
World Mental Health Day: A Time to Pause, Reflect, and Care image

World Mental Health Day: A Time to Pause, Reflect, and Care

Every year on October 10th, World Mental Health Day serves as a global reminder to take a step back and focus on...
Rachel Bradley
October 10, 2024
The Waiting Game: Hurricane Milton and the Stress of Watching Extreme Weather from Afar image

The Waiting Game: Hurricane Milton and the Stress of Watching Extreme Weather from Afar

As Hurricane Milton churns through the Atlantic, growing more powerful and unpredictable with each passing...
Rachel Bradley
October 7, 2024
Top 5 Benefits of Counselling (Number 3 Will Shock You!) image

Top 5 Benefits of Counselling (Number 3 Will Shock You!)

Counselling has become a trusted method for many individuals seeking to improve their mental health and overall...
Rachel Bradley
October 1, 2024
Understanding the Differences Between a Canadian Certified Counsellor, a Registered Provisional Psychologist, and a Registered Psychologist image

Understanding the Differences Between a Canadian Certified Counsellor, a Registered Provisional Psychologist, and a Registered Psychologist

If you're considering mental health support in Canada, you might encounter various professional titles like...
Rachel Bradley
September 20, 2024
How Mastering Internal Family Systems Can Help You Connect with Your Inner World image

How Mastering Internal Family Systems Can Help You Connect with Your Inner World

How Mastering Internal Family Systems Can Help You Connect with Your Inner World In my recent training on mastering...
Rachel Bradley
September 16, 2024
The Impact of the 2024 Hail Storm on Mental Health and How to Cope with the Effects image

The Impact of the 2024 Hail Storm on Mental Health and How to Cope with the Effects

The 2024 hailstorm will be remembered for its unexpected intensity and the damage it caused to communities across...
Rachel Bradley
September 12, 2024
The Loss of the Gaudreau Brothers: Navigating the Psychological Impact of Group Loss and Collective Mourning image

The Loss of the Gaudreau Brothers: Navigating the Psychological Impact of Group Loss and Collective Mourning

The recent passing of Johnny and Matthew Gaudreau has sent shockwaves through the communities they touched. These...
Rachel Bradley
September 5, 2024