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Information For clients.

Spud-tacular Psychology: What the Humble Potato Can Teach Us About Mental Health image

Spud-tacular Psychology: What the Humble Potato Can Teach Us About Mental Health

Today, we celebrate the potato. Yes, that potato—humble, versatile, and beloved across continents. From crispy...
Rachel Bradley
May 30, 2025
We Became Parents Before We Became Partners: Rekindling Love After Years of Child-Focused Living image

We Became Parents Before We Became Partners: Rekindling Love After Years of Child-Focused Living

Parenthood can be a transformative experience, one that fills your heart with joy, purpose, and deep love for your...
Rachel Bradley
May 29, 2025
When the Kids Leave: Rebuilding Intimacy as Empty Nesters image

When the Kids Leave: Rebuilding Intimacy as Empty Nesters

The Silence After the Storm For years, your home may have been a whirlwind of activity—late-night homework crises,...
Rachel Bradley
May 26, 2025
Burnout in the Age of Hustle: Reclaiming Balance and Well-being image

Burnout in the Age of Hustle: Reclaiming Balance and Well-being

Burnout in the Age of Hustle: Reclaiming Balance and Well-being In today's always-on culture, “hustle” has become a...
Rachel Bradley
May 22, 2025
The Silent Struggle: Understanding Depression in the Modern Age image

The Silent Struggle: Understanding Depression in the Modern Age

The Silent Struggle: Understanding Depression in the Modern Age In a world more connected than ever before, many...
Rachel Bradley
May 19, 2025
Anxious Minds in a Hyperconnected World: Navigating Anxiety in 2025 image

Anxious Minds in a Hyperconnected World: Navigating Anxiety in 2025

It’s 2025, and we’ve never been more connected — or more anxious. Between smartwatches nudging us to breathe,...
Rachel Bradley
May 15, 2025
LinkedIn and Mental Health: Productivity Pressure, Professional Comparison, and the Myth of Constant Growth image

LinkedIn and Mental Health: Productivity Pressure, Professional Comparison, and the Myth of Constant Growth

LinkedIn has become an essential tool for networking, job hunting, and professional development. But as it grows,...
Rachel Bradley
May 12, 2025
Facebook and Mental Health: Echo Chambers, Emotional Contagion, and the Strain of Staying Informed image

Facebook and Mental Health: Echo Chambers, Emotional Contagion, and the Strain of Staying Informed

Facebook began as a tool to stay connected, but today it shapes political opinion, spreads emotion, and even...
Rachel Bradley
May 10, 2025
Instagram & Mental Health: Navigating the Culture of Comparison image

Instagram & Mental Health: Navigating the Culture of Comparison

In today’s hyper-digital world, Instagram has become more than a photo-sharing platform. It’s a cultural force...
Rachel Bradley
May 8, 2025
Mental Health is Safety: A Psychological Lens on World Day for Safety and Health at Work image

Mental Health is Safety: A Psychological Lens on World Day for Safety and Health at Work

Each year on April 28, the world pauses to recognize World Day for Safety and Health at Work—a day to reflect on...
Rachel Bradley
April 28, 2025
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In the spirit of reconciliation, I, Rachel Bradley acknowledge that I live, work, and play on the traditional territories of the Blackfoot Confederacy (Siksika, Kainai, Piikani), the Tsuut’ina, the Îyâxe Nakoda Nations, the Métis Nation (Region 3), and all people who make their homes in the Treaty 7 region of Southern Alberta.

  • Home
  • About
    • About Us
    • FAQs
    • Rates & Insurance
  • Services
    • Couples Counselling
    • Individual Counselling
    • Life Transitions
    • Counselling for Self-Esteem
    • Counselling for Anxiety
    • Counselling for Depression
    • Chronic Pain and Illness
    • Disordered Eating
    • Assessments
  • Contact
  • Book Now
  • Blogs
  • Free Resources

Services

  • Couples Counselling
  • Individual Counselling
  • Life Transitions
  • Counselling for Self-Esteem
  • Counselling for Anxiety
  • Counselling for Depression
  • Chronic Pain and Illness
  • Disordered Eating
  • Assessments
  • 2804 16 ST SW
    Calgary, Alberta
    T2T 4G4
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Contact

  • Phone:
    5878092356

  • Email:
    rbradley@mindsetsolutionscounselling.ca

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