Facebook and Mental Health: Echo Chambers, Emotional Contagion, and the Strain of Staying Informed image

Facebook and Mental Health: Echo Chambers, Emotional Contagion, and the Strain of Staying Informed

Facebook began as a tool to stay connected, but today it shapes political opinion, spreads emotion, and even...
Rachel Bradley
May 10, 2025
Instagram & Mental Health: Navigating the Culture of Comparison image

Instagram & Mental Health: Navigating the Culture of Comparison

In today’s hyper-digital world, Instagram has become more than a photo-sharing platform. It’s a cultural force...
Rachel Bradley
May 8, 2025
Mental Health is Safety: A Psychological Lens on World Day for Safety and Health at Work image

Mental Health is Safety: A Psychological Lens on World Day for Safety and Health at Work

Each year on April 28, the world pauses to recognize World Day for Safety and Health at Work—a day to reflect on...
Rachel Bradley
April 28, 2025
What Are We All Googling About Psychology? Here’s What It Says About Us image

What Are We All Googling About Psychology? Here’s What It Says About Us

What Are We All Googling About Psychology? Here’s What It Says About Us Every year, Google releases data on what...
Rachel Bradley
April 24, 2025
Unlocking the Mind: Celebrating World Creativity and Innovation Day through a Psychological Lens image

Unlocking the Mind: Celebrating World Creativity and Innovation Day through a Psychological Lens

April 21st marks World Creativity and Innovation Day, a global celebration of human imagination and the power of...
Rachel Bradley
April 21, 2025
Part 5: Managing Anxiety Long-Term: Building a Resilient Life image

Part 5: Managing Anxiety Long-Term: Building a Resilient Life

Blog Series: Understanding and Treating Anxiety
Rachel Bradley
April 20, 2025
Part 4: CBT, ACT, IFS: Which Psychological Intervention Is Right for You? image

Part 4: CBT, ACT, IFS: Which Psychological Intervention Is Right for You?

Blog Series: Understanding and Treating Anxiety
Rachel Bradley
April 18, 2025
Part 3: Evidence-Based Treatments for Anxiety: What Actually Works image

Part 3: Evidence-Based Treatments for Anxiety: What Actually Works

Blog Series: Understanding and Treating Anxiety
Rachel Bradley
April 16, 2025
Part 2: Why Anxiety Feels So Overwhelming: The Science Behind the Spiral image

Part 2: Why Anxiety Feels So Overwhelming: The Science Behind the Spiral

Blog Series: Understanding and Treating Anxiety
Rachel Bradley
April 14, 2025
Part 1: What Is Anxiety? Understanding the Mind’s Alarm System image

Part 1: What Is Anxiety? Understanding the Mind’s Alarm System

Blog Series: Understanding and Treating Anxiety
Rachel Bradley
April 12, 2025