Our Philosophy
Real conversations. Practical change. Meaningful growth. Calgary and Alberta
At Mindset Solutions Counselling, we believe therapy is more than simply talking about what's wrong. It is an opportunity to better understand yourself, recognize the patterns that may be keeping you stuck, and develop practical ways to move forward.
The name Mindset Solutions reflects a commitment to helping you better understand and take control of your thoughts, emotions, and behavioural patterns. Therapy focuses on developing a healthier mindset, working through limiting beliefs, and creating meaningful, sustainable change. Each approach is tailored to your unique experiences, needs, and goals.
If you are looking for counselling in Calgary and feel ready to move toward a more balanced and fulfilling life, Mindset Solutions Counselling offers a supportive and professional space to begin. You can reach out through the Contact page or book an appointment through the Online Booking page to take the first step toward clarity, healing, and lasting change.
We believe meaningful change happens through a relationship built on trust, curiosity, honesty, and collaboration. You don't need to have everything figured out before you begin. Together, we can make sense of what you're experiencing and identify the steps that feel realistic and meaningful for you.
Our goal isn't to tell you who you should be. It is to help you better understand who you are, what matters to you, and what may be getting in the way of living the life and having the relationships you want.
Our Approach
Psychological care that is collaborative, individualized, and grounded in evidence.
There isn't one therapeutic approach that works for everyone. Your experiences, relationships, strengths, challenges, and goals are unique, and your therapy should reflect that.
Our work draws from established psychological approaches including:
- Cognitive Behavioural Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Emotion-Focused Therapy
- Internal Family Systems (IFS)
- Narrative Therapy
- Solution-Focused Brief Therapy
- Motivational Interviewing
- Gottman Method approaches for couples
Rather than following a rigid formula, we work collaboratively to determine what is most helpful for you.
Therapy may involve developing practical skills, exploring emotions and relationships, understanding longstanding patterns, challenging unhelpful thinking, or simply creating space to slow down and make sense of what you're experiencing.
The goal is not just insight. It's meaningful change that can extend beyond the therapy room.
Who We Help
Support for where you are right now.
People seek therapy for many different reasons. You may be experiencing a specific mental health concern, navigating a major life transition, struggling in a relationship, or simply recognize that something isn't working the way you'd like it to.
Mindset Solutions provides support for:
Adults
Individual therapy for adults navigating anxiety, depression, burnout, relationships, life transitions, ADHD-related concerns, self-esteem, emotional regulation, and other challenges.
Older Teens
Support for older adolescents navigating anxiety, identity, school and academic pressures, relationships, emotional regulation, and transitions into adulthood.
Couples
Support for couples who want to improve communication, understand recurring patterns, rebuild connection, or navigate significant changes together.
Individuals Seeking Assessment
Psychological assessment services for individuals seeking greater clarity around ADHD and other areas of psychological functioning.
We recognize that reaching out for therapy can feel like a big step. You don't have to know exactly what you need before you contact us.
Our Services
Therapy and assessment services tailored to your needs.
Mindset Solutions offers psychological services for adults, older teens, and couples, with both in-person and virtual options available.
Individual Therapy
Support for anxiety, depression, burnout, life transitions, emotional regulation, self-esteem, ADHD-related concerns, eating and body image concerns, and more.
Couples Counselling
A collaborative space to understand relationship patterns, improve communication, rebuild connection, and navigate challenges together.
ADHD & Psychological Assessment
Comprehensive assessment services designed to provide greater clarity and practical recommendations.
Anxiety & Depression
Individualized support for managing anxiety, persistent worry, low mood, emotional exhaustion, and the impact these concerns can have on daily life.
Eating Disorders & Body Image
Compassionate, non-judgmental support for individuals experiencing difficulties related to food, eating, body image, and self-worth.
Life Transitions & Burnout
Support when life changes, responsibilities, relationships, or ongoing stress leave you feeling overwhelmed, disconnected, or uncertain about what comes next.
Walk & Talk Therapy
An alternative to traditional office-based therapy, offering the opportunity to engage in counselling while walking outdoors in the Strathmore area.
[Explore Our Services →]
Meet Rachel
Rachel Bradley, MA, R.Psych. Founder
Rachel Bradley is a Registered Psychologist and the founder of Mindset Solutions Counselling.
Her work focuses on helping adults, older teens, and couples navigate anxiety, depression, burnout, ADHD-related concerns, life transitions, relationship difficulties, eating and body image concerns, and other challenges that can make life feel overwhelming.
Rachel takes a collaborative and practical approach to therapy. She believes clients are the experts in their own lives and that effective therapy should create space for both understanding and meaningful change.
Her training includes CBT, ACT, Emotion-Focused Therapy, Internal Family Systems, Narrative Therapy, Solution-Focused Brief Therapy, Motivational Interviewing, and Gottman Method training.
Rachel's goal is to create a space where clients feel respected, understood, and able to be honest about what they're experiencing—without judgment.
Our Future Team
Growing a practice with the same values at its centre.
Mindset Solutions is growing from an individual practice into a collaborative psychology practice.
As our team expands, we will bring together clinicians with different areas of training, experience, and specialization while maintaining the values at the heart of Mindset Solutions: compassionate care, professional integrity, individualized treatment, and practical psychological support.
Our future team will include professionals who share a commitment to providing high-quality care while bringing their own unique perspectives and areas of expertise.
Whether you work with Rachel or another member of the Mindset Solutions team, our goal is for you to feel supported from your first point of contact through your therapeutic journey.
Our Locations
Psychological services where you need them.
Mindset Solutions provides flexible access to psychological services for individuals, couples, and families across Alberta.
Calgary
In-person appointments are available at our Calgary location, with services designed to provide a comfortable and confidential environment for therapy and assessment.
Strathmore & Area
As Mindset Solutions grows, we are expanding access to in-person psychological services in Strathmore and surrounding communities, including Walk & Talk Therapy.
Online Across Alberta
Virtual appointments provide access to therapy from the comfort and privacy of your own space.
[Explore Our Locations →]
What You Can Expect
You don't have to know exactly where to start.
Starting therapy can feel uncomfortable—even when you know you're ready for something to change.
Your first appointment is an opportunity to talk about what brought you to therapy, what you've been experiencing, and what you'd like to be different. We will work together to understand your concerns and determine what approach may be most helpful.
A conversation, not a performance.
You don't need to prepare the perfect explanation or know exactly what you need from therapy.
A collaborative process.
Your goals and experiences guide the work. Therapy is something we do with you, not to you.
Practical tools and deeper understanding.
Depending on your needs, therapy may involve developing practical strategies, exploring emotions and relationships, understanding patterns, or working toward meaningful behavioural change.
Progress at a pace that makes sense.
Therapy isn't about rushing to fix everything. We work toward meaningful progress while respecting your circumstances and readiness.
A clear next step.
If you're unsure whether therapy, couples counselling, or an assessment is right for you, you can start with a consultation. We can talk about what you're looking for and determine the most appropriate next step.
