Serving Calgary, Strathmore, and the Surrounding Areas with Dedicated Counselling Services.
How We Can Help
Mindset Solutions Counselling offers high-quality, practical counselling services designed to help individuals stay focused on their goals and improve overall quality of life. As offering professional therapy services in Alberta and surrounding areas, we support adults, teens, and families in building balanced, fulfilling lives by addressing emotional, relational, and mental health challenges.
We understand that starting therapy can feel overwhelming. Our approach is focused on making the counselling process as clear, comfortable, and supportive as possible, so you can feel confident, at ease, and supported as you work toward meaningful change.
Individual Therapy
Anxiety, depression, burnout, life transitions, grief, self-esteem and more.
Couples Counselling
Improve communication, rebuild connection and work through recurring patterns.
ADHD Assessments
Comprehensive adult ADHD assessments with clear recommendations.
Psychological Assessments
Assessment services designed to provide clarity and practical next steps.
Walk & Talk Therapy
Outdoor counselling in Strathmore and surrounding communities.
Why Choose Mindset Solutions?
Evidence-Based Care
Therapy grounded in established psychological approaches and tailored to your individual needs.
Personalized Treatment
You aren't given a generic treatment plan. Your goals, experiences and circumstances guide the work.
Psychology & Assessment
Therapy and assessment services under one practice.
Flexible Access
In-person services in Calgary and Strathmore, with virtual appointments available across Alberta.
A Practical Approach
We focus on helping you understand patterns and develop tools you can actually use outside the therapy room.
Meet Rachel Bradley, BSc, MA, R.Psych.
Founder, Registered Psychologist, and guide through life's challenges.
Rachel Bradley is the founder of Mindset Solutions Counselling, providing professional counselling services in Calgary, Alberta, and surrounding areas.
Rachel works with adults, older teens and couples navigating anxiety, emotional distress, burnout, relationship difficulties, life transitions and questions around ADHD.
Her approach combines evidence-based psychological therapies with a warm, practical and collaborative style. Rather than simply focusing on symptoms, Rachel works with clients to understand the patterns underlying their concerns and develop strategies that create meaningful change. She integrates humour thoughtfully into her work, helping clients feel at ease while navigating mental health challenges and personal growth.
With an academic background in microbiology and psychology, Rachel offers evidence-based mental health support in both virtual and in-person counselling settings.
Take the First Step—Literally, with Walk and Talk Therapy
Outdoor counselling in Strathmore and surrounding communities.
Some conversations feel easier when you're walking side by side instead of sitting across from someone. Walk & Talk Therapy offers a comfortable, confidential way to explore life's challenges while enjoying the calming benefits of nature, available throughout Strathmore and within a 30-minute driving radius.
